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10 Steps to Perform CPR: Lifesaving Infographic Guide

Last Updated on: September 11, 2024

Table of Contents:

  1. Introduction
  2. Decoding CPR
  3. What are the Steps of CPR? Step-by-Step Guide
  4. Learn the Life-Saving Technique

 

Introduction

A cardiac arrest is an unexpected loss of heart function, breathing, and consciousness, where the heart abruptly stops beating. Without proper intervention, it can lead to imminent death. However, you can save a life with the help of CPR. Performing CPR can double or triple the chances of survival after cardiac arrest. It keeps the blood flow active and aids in successful resuscitation once professional medical staff arrives on the scene.

But how do you know the steps of CPR? In this blog, we will explain the step-by-step guide to performing CPR on victims who have suffered a sudden cardiac arrest.

 

Decoding CPR

CPR stands for Cardiopulmonary Resuscitation. It is a life-saving skill that involves the combination of chest compressions and rescue breathing. It keeps blood circulating through the body so that oxygen can continue to be delivered to the brain and other organs. CPR is performed when a person is

  • Unconscious
  • Not breathing normally, such as shortness of breath or gasping breaths
  • Not breathing at all

Read More: 10 Reasons Why You Should Learn CPR

 

What are the Steps of CPR? Step-by-Step Guide

CPR training is a valuable investment that demonstrates your commitment to safety and your willingness to help others. The course ensures that you are equipped with the necessary skills to handle emergencies.So, what are the steps of CPR? 

Below, you will find quick step-by-step instructions of CPR infographic guide to learn this life-saving technique.

Step 1 – Assess the Area for Safety

Before proceeding with the CPR instructions, make sure the area is safe. Look around for dangers like traffic, fire, or exposed wires to secure both yourself and the victim. Reports indicate that approximately 73.4% of CPR cases occur at home, where even household hazards can pose a risk to both the victim and the rescuer.

While assessing the scene, wear protective gear like gloves and a mask, if available, to prevent the spread of infections. If the area isn’t safe, try to move the victim to a safer place if you can do so without risking injury. Always prioritize safety before proceeding with CPR.

Step 2 – Call for Help

Before starting CPR, call emergency services immediately. This step is crucial as professional medical help is often associated with increased survival chances for the victim. If you have someone with you or notice a bystander, ask them to call emergency services and fetch an Automated External Defibrillator (AED) if available nearby. If you are alone, use a speakerphone to call emergency services, while you prepare to perform the steps in CPR.

Step 3 – Check the Condition of the Victim

After notifying emergency services, check if the victim needs CPR. Tap their shoulder and ask loudly if they are okay. Observe their breathing by watching their chest and listening for breathing sounds. If there’s no response and you notice abnormal breathing, you have to carefully follow the steps to CPR.

Checking the victim’s condition is crucial in the CPR procedure.  If the patient is unresponsive and not breathing properly, you should perform CPR immediately.

Step 4 – Position Them in the Right Way

Before you perform the steps for CPR, ensure the victim is in the right position. Lay them flat on their back on a firm surface to provide a stable base for chest compressions.

Step 5 – Begin Chest Compressions

Chest compressions should be only included in the 10 steps of CPR if the victim is unconscious and cannot resume normal breathing, movement, or coughing. The proper technique, hand placement, and compression rate according to the age of the victims. Here’s how you will perform chest compressions on adults, children, and infants.

Adult victims

  • Place the heel of your hand between and slightly below the victim’s nipples and place the other hand on top. 
  • Position your shoulders directly above your hands, keeping your arms straight. 
  • Use your body weight to push the chest down about 2-2.4 inches deep. Continue at a rate of 100 to 120 compressions per minute.

Child victims

  • Place the heel of your hand slightly below the victim’s nipples, placing the other hand on top. 
  • Keep your shoulders aligned above your hands, and use one hand to compress the chest about 1/3 to 1/2 of the chest’s depth. 
  • Continue at a rate of 100 to 120 compressions per minute.

Infant victims

  • Place the heel of one hand between and slightly below the victim’s nipples, placing the other hand on top. 
  • Align your shoulders directly above your hands, keeping your arms straight. 
  • Use two fingers instead of hands to compress the chest about 1/3 to 1/2 of the chest’s depth. 
  • Continue at a rate of 100 to 120 compressions per minute.

Even if you are trained in rescue breaths, initiating chest compressions in CPR significantly improves survival chances.

Step 6 – Open the Airway

After performing chest compressions, open the airway using the head tilt-chin lift technique. Place one hand on the chin and the other on the forehead, gently tilting the victim’s head back. This ensures the airway is open, allowing air to reach the lungs.

Step 7 – Give Rescue Breaths

If you are trained in CPR, give rescue breaths after opening the airway. Pinch the victim’s nose shut and cover their mouth with yours to create a seal. Give two gentle breaths, each lasting about a second, while watching for the chest to rise. If the chest does not rise, reposition the head and try again.

After giving two breaths, resume the chest compressions following the ideal ratio of 30:2 to ensure you are performing the CPR steps in order. If you are not trained in providing rescue breaths, continue chest compressions until professional help arrives.

Step 8 – Continue Performing CPR

Continue CPR by performing chest compressions and rescue breaths to keep blood moving and help the victim. Perform 30 chest compressions followed by two rescue breaths.

Keep performing these steps of CPR without taking breaks, as it is crucial to maintain blood flow. Chest compressions move oxygen-rich blood around, while rescue breaths provide more oxygen. Continue until professional help arrives or the victim starts breathing on their own.

Step 9 – Use an AED

Using an AED, if available, can improve survival chances during cardiac arrest. AEDs are user-friendly devices that analyze heart rhythms and deliver an electric shock if necessary. Using an AED in cases of cardiac emergencies can significantly increase the survival rate. Here’s how to use an AED:

  • After turning on the AED, attach the pads to the victim’s bare chest as instructed in the diagrams on the device.
  • The AED will assess the heart rhythm and prompt you to administer a shock if it detects a life-threatening arrhythmia, such as ventricular fibrillation.

Step 10 – Put the Victim in Recovery Position

Once the victim is breathing normally, put them in a recovery position and continue to monitor their breathing and pulse:

  • Kneel on the floor by the victim’s side. Place them on their back.
  • Extend the arm nearest to you at a right angle to their body, with the palm facing upward.
  • Fold their other arm so that their hand rests on the opposite cheek, holding the folded arm in position.
  • With your other hand, bend the victim’s knee that is furthest away from you at a right angle.
  • Pull the bent knee towards you and gently roll the victim onto their side.
  • Ensure the bent arm supports the head. The extended arm prevents them from rolling away. Also, make sure that the top knee is bent at a right angle. 

Read More: Depth Compression: How Deep Should CPR Chest Compressions Be?

 

What to do After Performing CPR?

Learning the CPR steps can be a rewarding experience, which can boost your confidence and give you a sense of accomplishment. However, there are certain things to follow after providing medical attention to the victims in such a crisis. After performing the steps of CPR, ensure to follow the below steps.

  • Monitor the victim’s breathing and pulse: After positioning the victim in the recovery position, assess their breathing and pulse regularly until professionals arrive.
  • Document and report the incident: If possible, document what happened and report it to the authorities. This helps professionals determine the cause of the incident and can be beneficial for insurance purposes.
  • Take care of yourself: Performing CPR can be physically and emotionally challenging. After medical professionals arrive, rest and seek support from family and friends.

 

Empower Yourself with Essential CPR Techniques

Whether you are a bystander or a healthcare professional, being prepared to act in an emergency makes all the difference. Knowing the steps of CPR, including the proper procedures and ratios, can help circulate blood and oxygen to vital organs, keeping the victim alive until professional help arrives. The course will equip you with knowledge and skills that bring a sense of security and preparedness during emergencies. 

You never know when you might need to use life-saving skills. With the right knowledge and training, you can be ready to act quickly and potentially save a life.

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